Fuel your training
with REAL FOOD

Work directly with me to build a fueling strategy that actually holds up on race day, or join Natural Fuel Endurance to start with the recipes, guides, and testing framework to build it yourself first.

WORK WITH ME Learn More →︎ See how it works →︎
DIY fuel / field tested in training
Coaching

Want this
done for you?

No more guessing on race day. I'll build your fueling plan around your actual training, test it with you month over month, and be in your corner during race week — so you walk in knowing exactly what to eat and when.

No more GI distress A plan built for your body Direct access to me, every month
CLAIM YOUR SPOT
3 SPOTS
LEFT AT
$127/MO
Tested On an Ironman, not just in theory
Trusted Zero GI issues, zero doubt
Tailored Built around your training, not a template
What you get

Everything you need to build your fueling strategy.

From first recipe to race-week decisions, the system is built to help you turn training feedback into a repeatable plan.

01

Natural Fueling Audit

Get a personal review of your current fueling from Drew, with a clear plan to improve it.

02

Natural Fueling Protocol

A step-by-step framework for building your own real-food fueling strategy from the ground up.

03

Complete Recipe Library

Dozens of field-tested gels, drinks, and solid-food recipes made from real ingredients you already trust.

04

Race-Day Guides

Distance-specific guides so you know exactly what to eat before, during, and after race day.

05

Community

Connect with other athletes ditching processed gels for real food, and never train alone.

06

Feeling Your Best Going Forward

Ongoing support and new content to keep your fueling improving long after race day.

How it works

Don't just make fuel.
Learn how to use it.

Recipes are only the starting point. The goal is to figure out what to eat, how much to take in, and what your body can handle when the training gets long.

Make

Choose a DIY gel, drink mix, rice cake or real-food endurance recipe.

Test

Use it during your actual rides, runs and long training sessions.

Refine

Adjust carbs, sodium, fluids, timing and ingredients based on how you perform and how your stomach responds.

Race

Build your race-day plan around what you've already proven in training.

Free vs. Fuel Lab

Start with a recipe.
Go ALL IN when you're ready!

Starting Line — Free

Start making your own endurance fuel.

$0to get started

A simple starting point for athletes who want to make their first recipes and begin experimenting in training.

  • 5 DIY endurance fuel recipes
  • Natural fueling newsletter
  • Fuel Lab previews
  • Free member resources
  • Member account
GET THE FREE RECIPES

Create a free member account and start with five recipes.

Most Popular Fuel Lab

Build your complete endurance fueling strategy.

$197to join + $9/month

Unlock the full system, then keep access to ongoing recipes, resources, community content and future updates.

  • Personalized fueling audit
  • Complete recipe library
  • Natural Endurance Fueling Protocol
  • Race-day and training guides
  • Live Q&As
  • Community + new content
EXPLORE FUEL LAB

The $197 enrollment unlocks the existing Fuel Lab system. The $9/month membership supports continued access and new content.

Recipe preview

This is real-food endurance fuel.

Recipes built for actual endurance training — with carbs, and serving information already calculated.

BROWSE ALL RECIPES
Drew / The story

I make it.
I train with it.
I share what works.

Nearly 15 years ago, I signed up for my high school rowing team. Ever since then, I've been hooked on endurance sports. Man, it's addicting.

For most of that time, I never thought much about what I was using to fuel any of it. I just ate whatever was convenient. But over the past few years, I started paying a lot more attention to our food system, ingredient labels, and just how much of what we eat is highly processed. I became obsessed with getting back to actual food — simple ingredients that look like food and come from real sources.

At the same time, I'd always wanted to complete a full-distance triathlon. That sparked a question:

Could I train for and complete an Ironman while fueling entirely with real food?

That question turned into a lot of experimenting with homemade gels, rice cakes, potatoes, fruit, honey, maple syrup, hydration, sodium strategies, and plenty of trial and error.

Natural Fuel Endurance is where I share what I'm learning through that process. Practical recipes, fueling strategies, and the science behind using real food for endurance training.

This isn't about saying commercial sports nutrition is bad. It's about showing that there's another option.
Made in the kitchen. Proven in training.
Contact

Have a question?
Send it my way.

Whether it's about a recipe, Fuel Lab, or coaching, I'm here to help.

Contact

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If you have any questions at all please ask away!
FAQ

Fuel questions, answered.

Start simple, test in training, and use what helps you build a plan you trust.

No. Athletes can use these recipes on their own or combine them with commercial sports nutrition.

Runners, cyclists, triathletes and other endurance athletes whose training or racing requires a fueling strategy.

No. Most recipes only require basic kitchen equipment, measuring tools and reusable flasks or containers.

Starting Line gives you 5 free recipes and basic resources. Fuel Lab gives you the complete recipe library, fueling protocol, guides, planning tools, worksheets and ongoing member content.

The $197 enrollment unlocks the complete existing Fuel Lab system. The $19/month membership provides continued access plus new recipes, resources, community content, live sessions and future updates.

Yes. The monthly membership can be canceled from the member account.

No. The content is educational and based on endurance training, recipe testing and fueling experimentation. It is not individualized medical or nutrition advice.

Your next long session is your next experiment.

Make one of the five free recipes. Take it with you. See how your body responds. Then build from there.

GET 5 FREE RECIPES Ready to build the complete system? Explore Fuel Lab →︎